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🔬 Weekly experiment 22, 2020

Hey There.

Did your day ever go along those lines:

Well, those were my last 24 hours. Not the worst. But not the best either.

Mental clarity

After days like this, there’s only one thing that keeps me sane. My mental clarity system. The above scenario could have played out in a few shittier ways. In the past, it surely would.

Not any more. Over the years, I managed to put a few “security” measures in place. Every time I start feeling anxiety, stress, mood swings, I address those feelings immediately. If they are left unchecked well nothing good happens.

It took me a while to set up my “decompression” process. Depending on how bad my day is, I need some combination of Music, Writing, Sports and Meditation. Sometimes all of them. But if the day is so stressful that I need all four. Well, I try to avoid such stressful days.

Life throws days like this at use all the time. And we can’t do much about it. But we can decide how we respond.

I choose to acknowledge how I feel and figure out why. My system helps me stay sane.

Let me know what’s your process to cope with crap that life throws at you.

Small weekly experiment at a time 23, 2020

I managed to write every day in the past week. Not about what I intended to but mostly reflections. Worked even better then I hoped. In fact, the reflections really cleared my mind.

This week I’m experimenting with switching to work in the office full time again. We’ll see how this goes.

If you find a typo, have a comment or have an idea for improvement shoot me a message. 😉

Till the next weekly experiment.

Ziga

P.s. If you like the newsletter, share it. 😉

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